Is 400 active minutes a week good?

Basically, active minutes are noted when the activity you're doing is more strenuous than regular walking, which includes everything from a brisk walk to a cardio workout or run. I've found you have t.. read more

What is my Active Zone Minutes goal on my Fitbit device? To start, your goal is to earn 150 Active Zone Minutes each week. The American Heart Association and World Health Organization recommend at lea.. read more

As a general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more... read more