How many active minutes should i have on fitbit?

What is my Active Zone Minutes goal on my Fitbit device? To start, your goal is to earn 150 Active Zone Minutes each week. The American Heart Association and World Health Organization recommend at lea...
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What does active minutes on Fitbit mean?

Basically, active minutes are noted when the activity you're doing is more strenuous than regular walking, which includes everything from a brisk walk to a cardio workout or run. I've found you have t.. read more

How many active minutes should I have per day?

As a general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more... read more

Is 400 active minutes a week good?

According to guidelines from the U.S. Department of Health and Human Services (HHS), for general health adults should aim for 150 to 300 minutes of moderate physical activity or 75 to 150 minutes of v.. read more

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